Anxiety and stress therapy in Spanish and English
Anxiety doesn't always look like a panic attack. Sometimes it's not being able to turn your mind off at night, feeling a tight chest for no clear reason, or always waiting for something to go wrong. If you're also far from your family, working in a second language or carrying the expectations of two cultures, stress builds up fast.
At Terapia Latina we work with you in Spanish, in English or in both, with therapists who understand where you come from.
Common signs of anxiety
Constant worry you can't control
Trouble sleeping or waking up tired
Tension in your body, headaches or stomachaches
Irritability or feeling overwhelmed by everything
Avoiding situations, people or places because of nerves
Feeling like you have to keep everything under control
How we work with anxiety
First we try to understand what triggers it and what keeps it going. Then we work on concrete tools for daily life: calming your breathing and body, changing thoughts that keep you stuck and setting boundaries without guilt. We use evidence-based approaches along with body-centered techniques.
We also make room for culture. Anxiety is often tied to the pressure to provide for your family, to immigration, or to feeling like you can't show weakness. Here you don't have to explain all of that from scratch.
Frequently asked questions
Does online therapy work for anxiety?
Yes. Many people feel calmer talking from home. We see clients by video anywhere in Texas.
How much does a session cost?
Between $100 and $150 depending on the therapist. Some offer a sliding scale.
Do you take insurance?
Sessions are self-pay. If you need one, we'll give you a superbill so you can request reimbursement from your insurance.
Book your first session by calling (512) 910-4052 or through our contact page. We'll listen and match you with the right therapist for you.