Grief and loss therapy in Spanish and English
Grief isn't only about someone dying. You can also grieve leaving your country, the end of a relationship, losing a job or watching your parents grow older from far away. Every loss needs its own time, and often there's no room to feel it because life goes on and you have to keep functioning.
Therapy gives you that space, in your language and with someone who understands how loss is lived in our families and cultures.
When therapy can help
Someone important died and you feel stuck
You couldn't say goodbye or travel to the funeral because you live far away
A separation or divorce left you without solid ground
You miss your country, your people or the life you had
You feel guilt, anger or sadness and don't know where to put it
Your family expects you to be fine by now and you're not
How we support you
There's no right way to grieve. We go at your pace so you can name what you feel, remember without it hurting the same way and find ways to stay connected to what you lost. We respect your beliefs, your rituals and the way your family lives death and goodbyes.
When the loss is tied to immigration, we also talk about what it means to live between two places, something our therapists know firsthand.
Frequently asked questions
How long does grief therapy take?
It depends on each person. Some find relief in a few weeks and others prefer a longer process. We'll talk it through with you.
Can we work on a loss as a couple or a family?
Yes. We also work with couples and families.
Book your first session by calling (512) 910-4052 or through our contact page. We'll listen and match you with the right therapist for you.