Therapy for self-esteem and identity
Sometimes the harshest voice we hear is our own. We compare ourselves, demand too much of ourselves and feel like nothing is ever enough. And when you grew up between two cultures, the question of who you are can be even more complicated: too Latino for some, not Latino enough for others.
When therapy can help
You're very self-critical and find it hard to recognize your achievements
You look to others for approval to feel okay
You feel like you don't fit in anywhere
You're questioning who you are after a big change
It's hard to put yourself first without feeling guilty
You want to feel more like yourself, with fewer masks
How we work
The foundation is a therapeutic relationship where you feel understood and valued exactly as you are. From there we explore where that critical voice comes from, build self-compassion and help you shape an identity of your own that brings together your roots and your present, without having to choose.
We work with everyone, regardless of gender or sexual orientation. This is an inclusive space.
Frequently asked questions
Can I do therapy in English even though I'm Latino?
Of course. Use whichever language feels natural, or mix both.
How much does it cost?
Between $100 and $150 per session depending on the therapist. Some offer a sliding scale.
Book your first session by calling (512) 910-4052 or through our contact page. We'll listen and match you with the right therapist for you.