Trauma therapy in Spanish and English
Some experiences stay stored in the body long after they happened. An accident, a violent loss, a difficult childhood or a hard immigration journey can leave marks that show up as startling easily, insomnia, anger or always feeling on alert.
At Terapia Latina we work with trauma carefully and at your pace, in Spanish or in English.
How trauma can show up
Memories or images that come back without you looking for them
Feeling disconnected from your body or from what's around you
Strong reactions to things that seem small
Avoiding places, conversations or people
Difficulty trusting others or feeling safe
Constant physical tension or tiredness that won't go away
A mind and body approach
Talking matters, but it isn't always enough. That's why we combine traditional therapy with body-centered tools. Stephanie Páez is a certified TRE® (Tension and Trauma Releasing Exercises) provider, a technique that helps the body release built-up tension naturally and safely. Learn more about TRE®.
We'll never ask you to share more than you're ready to. First we build safety and stability, and we move forward from there.
Frequently asked questions
Do I have to talk about what happened in the first session?
No. We go at your pace and start with what helps you feel more stable.
Can TRE® be done online?
Ask us when you get in touch and we'll explain the options available.
Book your first session by calling (512) 910-4052 or through our contact page. We'll listen and match you with the right therapist for you.